Enhancing Physical Fitness and Promoting Healthy Lifestyles in Junior Tennis Players: Evaluating the Influence of “Plyospecific” Training on Youth Agility

Physical fitness is a crucial component of tennis performance, and improving agility lateral movement can give young players competitive edge. By training with plyospecific exercises, which focus on explosive movements plyometric junior improve their speed, power, reaction time the court. The paper aimed to evaluate effects benefits 10-week physical program players, using results seven tests, applying statistical t-tests for paired independent samples, difference-in-differences approach. In order achieve this, sample 48 U16 male Portuguese was used. empirical indicated that had positive impact players. Specifically, showed improvements in T-test performance both right left sides, as well Edgren test scores sides. Additionally, there an increase average number forward movements, suggesting enhanced among These findings highlight effectiveness agility-related skills tennis. Coaches incorporate similar methods exercises players’ agility, leading better